MovementWorks Online Sessions

The outbreak of COVID-19 is having a serious impact on all of us; the way live and work, plus the ability for children and adults to stay healthy both physically and mentally.

We realise the difficulties schools and early years settings that are remaining open during this period will have, providing a curriculum for children of key workers and vulnerable children of assorted age groups and abilities. In addition, some groups that have had to suspend services have expressed concerns about their members becoming socially isolated and would like some activities delivered from familiar faces that they can do at home.

We would like to stay connected to all of you and help as much as we can through these unprecedented times and with this in mind we have scheduled some online MovementWorks sessions that we believe will be welcome and an effective response to the current circumstances.

Important information and guidelines regarding our online sessions

Please ensure that you read the following notes before joining our online sessions; we have also created some documents for you to download / view from the buttons at the bottom of this section and would request the you read both of them prior to taking part in any of our online classes

  • We use Zoom software to deliver our sessions and you are required to register prior to the class in order to receive the link to join
  • On accessing the session you will be placed in the ‘waiting room’ and when the session is ready to commence, the host will admit you to the live session; the process of registration and placing you in the ‘waiting room’ has been implemented as an extra layer of security in line with our safeguarding policy
  • We record all of our sessions for training purposes and also with a view to produce some offline sessions for those who cannot attend at the scheduled times. This means that the by default, video is turned on. If you do not wish to be recorded, please turn off your video in your Zoom controls as you enter the session; this will not affect you joining in or viewing the class. 
  • Your sound is muted by default as soon as you enter the Zoom session; this is to ensure that any background noise from your location will not deter from other participants enjoyment of the class.
  • You should only participate in the activities if you are healthy enough to do so. Anyone with a pre-existing medical condition or pregnant should take advice from their medical practitioner
  • A responsible adult must be in the room at all times during the sessions to ensure the health and safety of any children or vulnerable adults taking part in the classes
  • You should ensure that you and/or the child/vulnerable adult taking part in the session is in a safe space free of trip hazards and obstructions to allow you/them to move around safely while having a clear view of the screen/device you are using to access the class

The most important part though is to have FUN! 



2.00 PM


11.00 AM

2.00 PM



We will be taking a two week Summer Break from Monday 3rd August – returning Monday 17th August, so please check in with us to keep up to date with our up and coming sessions on our return

More information on our sessions

Please see, below, brief details of the sessions currently timetabled; we are planning to expand this offering since securing funding from the Arts Council in support of this programme.

Developmental Dance Movement® Based Sessions (Age 2 and over)
MovementWorks Developmental Dance Movement Programme® (DDM) is innovative whole-body learning. Current research indicates that almost 90% of children of Reception age have deficits in their physical development. Findings indicate that inadequate motor skills correlate with lower academic attainment. Conversely an appropriate early intervention is likely to have a positive impact on lifelong learning potential. DDM is designed specifically for this purpose and our online sessions are choreographed to follow the programme as much as possible with the restrictions of delivering an online session.

Autism Movement Therapy® Based Sessions (Age 7 to adult)
Founded by Joanne Lara, Autism Movement Therapy® (AMT) is an established movement and music method for teaching individuals with autism. AMT offers an innovative, energetic and structured approach that stimulates the brain, aids sensory processing, develops communication and motor skills and supports behaviours associated with ASD, all while having fun! Our online sessions are carefully structured to follow the method as much as possible without the normal interactions that would take place in a physical class.

Sensory Yoga (All Ages), Yoga for Early Years and Early Years Dance & Yoga Sessions
We provide a combination of Yoga classes during the week to support overall physical and mental health and wellbeing. The movements practiced in Yoga are more than just stretching, they strengthen musculature and core stability, stimulate circulatory and immune systems. Coupled with breathing exercises they also calm the mind and reduce stress and anxiety. These classes provide a complementary approach to MovementWorks’ evidenced based dance practice. Yoga is a powerful healing tool, now scientifically proven to have beneficial effects on the brain, emotions and neuro system including enhanced sensory integration, self-awareness and regulation; these improvements are key to creating new conditions for learning.

Laughter Yoga (All ages) A #FeelGoodFriday regular feature
Laughter Yoga brings about all the physical and emotional benefits of “real” laughter. In particular, it may lead to elevated mood and playfulness. Sessions begin with gentle stretching and warm up exercises. Breathing exercises are used to prepare the respiratory system for laughing before and between the laughter exercises. Laughter is good physical exercise and a fun way to feel more energized, increase healthy activity and lower stress levels.

Mindful Motor Sessions (EYFS, SEN and suitable for all )
These weekly sessions with Nicole will introduce a series of fun exercises, techniques and crafts that enhance and develop fine motor skills and attention. They will also work on enhancing neurodevelopment and maturation of the primitive reflex system. This can help to move a child along in areas of specific development that they may be finding challenging, such as speech and language, dexterity, eating, toileting or certain behaviours

Storytelling and Yoga
In these Yoga and Storytelling sessions, we will be exploring old and new stories through yoga postures and meditations, and end with a relaxation, to help the children feel calm. We will imagine the settings, and pretend to be characters/ objects In the stories by using our bodies to perform yoga postures.

Absolute Beginners Intro to Tap
Explore sounds and rhythms of tap dancing with Angie! We take you on an adventure to find out how we can make sound using our feet, hands, pots pans, spoons and shakers!! We will learn some basic tap steps and let our imagination help us make some amazing NOISE!

CogniMoves: Music & Movement Activities to Help Children Think and Calm
Brain development and self-regulation are key to a young child’s ability to engage with others and to learning. Join us on #MovementWorks Online for ‘CogniMoves’ musical-movement activities you can do anywhere, anytime to help bring an alert state of calm to your child.
With Paediatric Psychologist and International Educator Dr. Lynne Kenney
Dr. Lynne is a leading paediatric psychologist in the development of classroom cognitive-physical activity programs for students grades K-8 and social-emotional learning strategies. More about Dr Lynne Kenney

Additional Guest Sessions – #Feel Good Friday
On Friday afternoons our specially selected guest presenters bring some variation to our programme – here are some of the sessions that we have offered :

  • Social Grooves
  • Latin Moves including Salsa and Jive
  • Contemporary Movement
  • Music and Movement for Two Years Olds and Under

We welcome your feedback and would especially like to hear which sessions you have enjoyed so that we can deliver the best programme for you.